the power of collaboration
Where independent mental health professionals connect and collaborate.
Find the right therapist for you…
what we offer
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Individual therapy is a confidential, one-on-one process with a licensed mental health professional designed to help you better understand yourself, navigate life's challenges, and create lasting change. Whether you're working through anxiety, depression, relationship struggles, trauma, grief, or personal growth, therapy provides a safe, supportive space to gain insight, develop practical skills, and move toward a healthier, more fulfilling life.
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Couples and marriage counseling provides a safe, structured environment for partners to strengthen their relationship with the guidance of a licensed therapist. Whether you're navigating conflict, rebuilding trust, improving communication, recovering from betrayal, or simply wanting to deepen your connection, counseling helps couples develop healthier patterns, strengthen emotional intimacy, and create a more secure and satisfying relationship together.
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Child and adolescent counseling provides a safe, age-appropriate space where young people can express themselves, build resilience, and develop healthy coping skills. Working collaboratively with parents or caregivers when appropriate, licensed therapists help children and teens navigate challenges such as anxiety, depression, behavioral concerns, family changes, school stress, trauma, self-esteem, and social or emotional difficulties.
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Family counseling helps strengthen relationships by improving communication, increasing understanding, and working through challenges together. Guided by a licensed therapist, families learn practical tools to navigate conflict, major life transitions, parenting concerns, blended family dynamics, grief, and other difficulties while building healthier, more supportive relationships.
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Group counseling brings together individuals facing similar challenges in a safe, supportive environment facilitated by a licensed mental health professional. Participants have the opportunity to learn practical skills, gain new perspectives, receive encouragement, and discover they are not alone. Through shared experiences and meaningful discussion, group counseling fosters connection, resilience, and lasting personal growth.
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Psychoeducation combines research-based education with practical tools to help individuals better understand themselves, their relationships, and the challenges they face. Unlike psychotherapy, psychoeducational classes focus on learning, skill development, and personal growth rather than individualized mental health treatment. Participants gain knowledge, build healthy habits, and leave with practical strategies they can apply in everyday life.
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Coaching and mentoring help individuals clarify goals, overcome obstacles, and move confidently toward personal or professional growth. Unlike psychotherapy, these services focus on the present and future, emphasizing practical strategies, accountability, skill development, and achieving meaningful goals. Coaching and mentoring are designed for those seeking guidance, encouragement, and support rather than mental health treatment.
Ready to move forward? Reach out today!
Ready to move forward? Reach out today!
Who We Are
At Collab Mental Health, we believe the best care begins with connection—not only between therapist and client, but also among the professionals who serve them. We created a place where independent clinicians can practice with the freedom of private practice while enjoying the strength, wisdom, and encouragement of a trusted community. Rooted in collaboration over competition, our mission is to cultivate an environment where clinicians flourish, ideas are shared, and every person who walks through our doors benefits from compassionate, ethical, and exceptional care.
Meet the owners …
Four experienced clinicians. One shared vision.
With more than 60 years of combined clinical experience, the owners of Collab Mental Health have joined together to create something greater than any one practice could offer alone. By combining our expertise, perspectives, and specialties, we're able to provide exceptional care, innovative programs, and trusted referrals—all under one roof.
Because when great clinicians collaborate, everyone benefits.
Clinical wisdom.
Creative solutions.
Great clinicians don't just accumulate years—they discover better ways to help people heal. Decades of working with individuals, couples, and families provide the insight to recognize patterns, refine what truly works, and think beyond traditional approaches.
At Collab Mental Health, our clinicians combine extensive experience, specialized training, and diverse therapeutic perspectives to create innovative programs, practical tools, and meaningful solutions that help people build lasting change.
Available Treatment Modalities
CBT
Cognitive Behavioral Therapy or CBTis a practical, evidence-based approach that helps you recognize how your thoughts, emotions, and behaviors influence one another. By identifying unhelpful patterns and replacing them with healthier ones, CBT equips you with effective tools to create lasting change
EMDR
Eye Movement Desensitization and Reprocessing or EMDR is an evidence-based therapy that helps the brain process and heal from distressing experiences that may feel "stuck." By reducing the emotional impact of painful memories, EMDR can help you move forward with greater peace, resilience, and confidence.
A.R.T.
Accelerated Resolution Therapy (A.R.T.) is an evidence-based approach that helps the brain quickly process distressing memories and reduce their emotional impact. Using guided eye movements and visualization techniques, A.R.T. can help relieve symptoms of trauma, anxiety, grief, and other emotional challenges—often in fewer sessions than traditional therapies.
Addiction
Addiction Treatment is an evidence-based approach that helps individuals understand and overcome compulsive behaviors while addressing the underlying emotional, relational, and psychological factors that contribute to them. Treatment focuses on developing lasting recovery, healthy coping skills, and meaningful connection.
Gottman
The Gottman Method is a research-based couples therapy approach that equips partners with practical tools to improve communication, manage conflict, deepen emotional connection, and build healthier, more satisfying relationships. It is effective for couples seeking to strengthen their relationship or recover from difficult challenges.
EFT
Emotionally Focused Therapy (EFT) is an evidence-based approach that helps individuals and couples identify and transform the emotional patterns that create distress in relationships. By strengthening secure emotional bonds, improving communication, and fostering deeper connection, EFT helps create healthier, more resilient relationships built on trust, safety, and lasting intimacy.
Somatic
Somatic Therapy recognizes the connection between the mind and body to help process stress, trauma, and emotional experiences. By increasing awareness of physical sensations and the nervous system, clients develop greater emotional regulation, resilience, and overall well-being.
Prodependent Parentingâ„¢
Prodependent Parentingâ„¢ is a compassionate, relationship-centered approach to parenting that helps parents remain deeply connected to their children while encouraging responsibility, resilience, and healthy independence. Rather than parenting from fear, control, or overfunctioning, parents learn practical skills for setting healthy boundaries, responding with empathy, and fostering growth without rescuing. The result is stronger relationships built on trust, respect, and the confidence to navigate every stage of parenting.
Strength-Based
Strengths-Based Therapy is a collaborative, empowering approach that focuses on identifying and building upon each person's existing strengths, resilience, and resources. Rather than emphasizing problems or deficits, this approach helps individuals recognize their abilities, develop confidence, and create meaningful, lasting change by using what is already working well in their lives.
Daring Wayâ„¢
Based on the research of Dr. Brené Brown, Daring Greatly™ helps participants build shame resilience through empathy, courage, and self-compassion. Ideal for those struggling with perfectionism, burnout, or exhaustion, this psychoeducational course complements individual therapy by helping participants clarify their core values and intentionally live with greater authenticity. Participants are encouraged to show up, live bravely, and dare greatly
Rising Strongâ„¢
Based on the research of Dr. Brené Brown, Rising Strong™ teaches participants how to navigate life's disappointments, failures, and difficult experiences with courage and resilience. Using the research-based process of The Reckoning™, The Rumble™, and The Revolution™, participants learn to examine the stories they tell themselves, challenge limiting beliefs, and rewrite those stories in ways that foster growth, authenticity, and wholehearted living. Along the way, they explore topics such as vulnerability, grief, forgiveness, criticism, shame, and trust.
Trauma Informed
Trauma-informed care is an approach that recognizes the lasting impact difficult or overwhelming life experiences can have on the mind, body, relationships, and nervous system. Rather than focusing only on symptoms, trauma-informed therapy seeks to understand the whole person and how past experiences may influence present-day thoughts, emotions, behaviors, and relationships.
Let’s Find Your Path
Drop us a note and let us know the type of assistance you are looking for. A team member will be in touch with you soon!